Exercise Therapy

Exercise therapy and muscle rehabilitation are key components for your full recovery. The primary aim is to either strengthen the area of complaint, and therefore allow it to heal. If it has already been successfully and quickly resolved with treatment, rehabilitation can further strengthen the area to make sure the problem does not come back.

Our rehabilitation approach is guided by what you need based on your goals. If you need a whole programme or if you just need one specific exercise we will give it to you for your problem, whether that is back pain and sciatica, or neck and shoulder pain. It can be added in whatever stage of care you are at, or whether your focus is pain, posture, or performance.